Diabetic Potato Soup
This simple and hearty soup is not only delicious but also suitable for diabetics. It offers a warm, comforting taste without the addition of sugars or high-carb ingredients.
Diabetics should always monitor their carb intake. Though this recipe is designed to be diabetic-friendly, it’s essential to ensure it fits within the individual dietary guidelines set by healthcare professionals. Adjust the salt and pepper according to personal preferences and health guidelines.
Ingredients
- 1/2 c. Water
- 1/3 c. Instant Nonfat Dry Milk
- 1/2 tsp. Onions, minced
- 1/2 c. Potatoes, cooked and diced
- M-K Black Granulated Pepper (to taste)
- Salt (to taste)
Directions
- Prepare Ingredients: Ensure that the potatoes are cooked and diced beforehand. Also, have your minced onions ready.
- Mix Milk and Water: In a saucepan over medium heat, slowly add the instant nonfat dry milk to the water, stirring constantly to avoid any lumps.
- Add Ingredients: Once the milk and water mixture is smooth, add the minced onions and diced potatoes to the pan.
- Simmer: Reduce the heat to low and let the soup simmer, allowing the flavors to combine. This will also ensure that the potatoes are well heated and the onions are slightly softened.
- Season: Add the M-K Black Granulated Pepper and salt according to your taste. Stir well to ensure the seasonings are evenly distributed.
- Serve: Once the soup is heated through and the flavors are melded, pour it into bowls and serve warm.
